The Travel Bug: How to Stay Healthy for Winter Traveling

Posted: Nov 15th, 2018 at 12:00AM - by Ashlee Arnold, Vice President

The Travel Bug: How to Stay Healthy for Winter Traveling

You've booked a trip abroad for your winter traveling and now all that's left to do is plan your itinerary. But amidst all the destination research you're doing lurks something you might not have planned for whatsoever: the travel bug.

No, we're not talking about an intense desire to travel; we're talking about the literal travel bug. The one thing that can keep you from enjoying your winter traveling this year — an unexpected illness or even a disease.

Don't risk ruining your trip — read these tips to stay healthy and happy while traveling internationally this winter.

How to Stay Healthy for Winter Traveling

1. Prepare for Your Environment

For starters, the environment you'll be in can increase your risk of illness, so you need to plan accordingly.

For example, if you're going on a cruise, you might have a higher risk of getting sick than someone who's traveling for business, because they'll be around fewer people. Going on a cruise means being in tightly packed spaces with a lot of people. Cruise ships aren't the cleanest places to be, and they often don't have a doctor on board — just a staff member who's been trained in basic first aid.

cruise ship on the water

The same goes for someone who is checking out popular (and crowded) tourist sites throughout their trip, as opposed to visiting family overseas.

Wherever you go, don't forget to practice basic hygiene. To help keep illness at bay, you'll need to make proper handwashing a priority. This can help prevent norovirus, which is prone to strike in high-traffic, confined areas. Norovirus, which causes diarrhea and vomiting, is highly contagious and spreads easily from person to person, according to the CDC. While outbreaks can occur at any time, the CDC warns it's most common from November to April, making it extra risky for winter travelers.

Check Your Destination Country's Prescription Medicine Laws

If you currently take any prescriptions medications, over-the-counter drugs, and even supplements, you first need to confirm that they're allowed where you're going, because other countries can have different laws regarding what prescription medication you can and cannot bring with you. The same can be said even for the most basic OTC cough medicines you can buy anywhere in the United States.

round yellow pills spilling out of bottleIf your prescription is allowed, be sure to pack enough to get you through the duration of your trip, in case you can't get any there. If you'll be gone an extended amount of time, talk to your pharmacy about getting your medications filled in advance to ensure you have them while you're gone.

Depending on where you're going, you may also need to bring new prescriptions to help prevent location-specific illnesses. Bear in mind there are illnesses in other countries that, put simply, don't have much of a presence in the United States. This means there's a chance you're not yet immune to them and need extra protection.

Schedule a Travel Consultation

Because you're traveling internationally and might be exposed to diseases and illnesses that aren't common (or even exist) in the United States, visiting a travel medicine professional before your trip is of utmost importance.

By scheduling a travel consultation at your local vaccine center, the specifics of your individual health and travel destination can be assessed by a doctor. For example, you might need a particular vaccine depending on the country you're visiting or the activities you'll be doing.

Travel medical specialists can also advise you on what regional foods to stay away from, as well as go over other local safety concerns. From insects to illness to water safety, a travel consultation can help prevent a variety of maladies from occurring while traveling.

Consider the Climate

fancy boardwalk into the ocean

Knowing what weather to expect can help you pack appropriate clothes for your trip.

  • Will a light jacket do or will you need something much warmer?
  • Should you carry an umbrella with you at all times?
  • Will you need snow boots?
  • What about a rain jacket?
  • Should you pack gloves, scarves, or a hat?
  • Will you need an air-pollution mask?

Keeping an eye on the weather — up to the very day you leave — will ensure youre able to pack what you need to stay warm and dry throughout your trip. If youre not able to pack it with you, be prepared to buy it at your destination.

Make Mindful Choices on Your Flight(s)

Don't assume your flight is going to keep your fed and hydrated. Even on long international flights, you might only be given one small water bottle at a time. To be extra cautious, stock up on water and healthy snacks at an airport gift shop.

It's a good idea to skip alcohol, caffeine, and sugary treats for the duration of your flight, as well.

Staying hydrated and making healthy food choices throughout your flights is crucial to feeling your best during your winter traveling.

Be Fickle About Food

A sudden change to your diet can confuse your body and wreak havoc on your digestive system. This is why it's smart to look up the cuisine of the countries you'll be visiting to prepare for this change ahead of time.

seafood on plate

You’ll also want to read up about any regional foods you might want to avoid. This could be something as exotic as bushmeat (bats, monkeys, rodents, or antelope) — which the CDC warns often contribute to diseases like Ebola or Severe Acute Respiratory Syndrome (SARS) — or something as common as berries, which could have been washed in unsafe water.

Travel Smart

Whether your winter travel plans are for business or pleasure, a little preparation will go a long way toward keeping you – and your traveling companions — healthy. From getting vaccinated before you go to avoiding certain foods, simple actions like these can help prevent disaster from striking while you're overseas.

Are you planning on traveling internationally this winter? Schedule a travel consultation today so you can stay healthy this season.

Google 5 Star Customer Review
Google Reviews for E7Health

e7 Health

4.9 Based on 345 Reviews
Google Reviews
Give us a 5-Star Review on Google! It only takes a few seconds!
Google Reviews

Very Friendly, Efficient and Informative.

Read More
E7 Health Reviewer Don Jones Sr.
Google Reviews

E7 Health Reviewer Maria Isela Godoy
Google Reviews

E7 Health Reviewer Michelle Nam Riddle
Google Reviews

Fast and easy!

Read More
E7 Health Reviewer Alethea Escobar
Google Reviews

E7 Health Reviewer Robert Ayala
Google Reviews

E7 Health Reviewer hawase Aba bieya
Google Reviews

E7 Health Reviewer Linda Freyenhagen
Google Reviews

Online appointment scheduling makes it easy to pick a convenient date and time. Easy access to medical records. The facility is clean and the staff

Read More
E7 Health Reviewer Wayne Knavel
Google Reviews

E7 Health Reviewer Courtney Mathis
Google Reviews

E7 Health Reviewer Angelica Ochoa
Google Reviews

E7 Health Reviewer Charlotte Thompson
Google Reviews

E7 Health Reviewer Roseline Kalili
Google Reviews

The staff was very friendly from start to finish

Read More
E7 Health Reviewer Paola Tarin
Google Reviews

E7 Health Reviewer John Reynolds
Google Reviews

E7 Health Reviewer Sheri Marshall
Google Reviews

E7 Health Reviewer Carlos Esqueda
Google Reviews

E7 Health Reviewer Mike Fleck
Google Reviews

This place was fast, convenient, inexpensive, and everyone was friendly. I needed a drug screen for school and was in and out (with instant...

Read More
E7 Health Reviewer Hilary Kircher
Google Reviews

E7 Health Reviewer Rowena Garcia
Google Reviews

Went to the clinic with my daughter yesterday. Almost zero wait time. The staff is excellent and the service was provided almost immediately. Today

Read More
E7 Health Reviewer George Dinca
Google Reviews

E7 Health Reviewer Devon Green
Google Reviews

E7 Health Reviewer Locuras con Nimue
Google Reviews

Great office staff. Clean. Quick and easy

Read More
E7 Health Reviewer Miranda Adams
Google Reviews

E7 Health Reviewer devyn vanwettering
Google Reviews

The whole process was quick and simple. The staff was friendly. I made a mistake on making an appointment and the receptionist quickly fixed it...

Read More
E7 Health Reviewer Luke Ferguson
Google Reviews

E7 Health Reviewer Chelle Cover
Google Reviews

E7 Health Reviewer Jason Smith
Google Reviews

E7 Health Reviewer Katya
Google Reviews

It was only my first time, I couldn't get into my Dr. for a couple weeks. I needed a TB Skin Test for our Foster program, I was in and out in 5...

Read More
E7 Health Reviewer Eddy Jans
Google Reviews

E7 Health Reviewer Lisa Delaney
Google Reviews

I went to the location on Rainbow/ Lake mead. Very respectful, professional, quick service.

Read More
E7 Health Reviewer Jody Martinez
Google Reviews

E7 Health Reviewer Maria Batres
Google Reviews

E7 Health Reviewer Jennifer Lamb
Google Reviews

E7 Health Reviewer Samantha Sweeney
Google Reviews

E7 Health Reviewer Robert Robertson
Google Reviews

They were very professional, organized, and caring!

Read More
E7 Health Reviewer Monica Barbetta
Google Reviews

E7 Health Reviewer Emma Go
Google Reviews

E7 Health Reviewer Brian Hatfield
Google Reviews

E7 Health Reviewer Wendy Ball-Enge
Google Reviews

Very professional and friendly staff. Also educated me on a lot of things!

Read More
E7 Health Reviewer tyler horn
Google Reviews

E7 Health Reviewer Yazmin Valdez
Google Reviews

E7 Health Reviewer Lorna Navarro
Google Reviews

Everyone was friendly and helpful. They are quick and efficient.

Read More
E7 Health Reviewer Carol LeBlanc
Google Reviews

I've used E7 several times for different services. Each time, I've been treated quickly with little to no wait time. The staff at the Windmill...

Read More
E7 Health Reviewer Dawne Henry
Google Reviews

There is very minimal wait time and the staff is EXCELLENT! Both times I have visited here I have received outstanding service.

Read More
E7 Health Reviewer Astra R
Google Reviews

E7 Health Reviewer Larika Jackson
Google Reviews

E7 Health Reviewer Lori Mateo
Google Reviews

E7 Health Reviewer Rendelyn L. Cooper
Google Reviews

They are professional and has always treated me proper.

Read More
E7 Health Reviewer Wally Hamaker
Google Reviews

E7 Health Reviewer Monisha browning
Google Reviews

E7 Health Reviewer Julie Viacava
Google Reviews

Kudos to this place, they are very organized. In booking my appointments, they always send me notifications as a reminder, I know this may sounds..

Read More
E7 Health Reviewer Mabelle Joy Phelps
Google Reviews

E7 Health Reviewer Jessica Dela Cuesta
Google Reviews

Went for TB test, very efficient and quick! Lets not forget friendly.

Read More
E7 Health Reviewer Joanne D
Google Reviews

E7 Health Reviewer Huong Nguyen
Google Reviews

E7 Health Reviewer Terri Orthel
Google Reviews

E7 Health Reviewer elvia esquivel
Google Reviews

E7 Health Reviewer Janet Reynolds
Google Reviews

E7 Health Reviewer NEDDYD66
Google Reviews

E7 Health Reviewer Rowan Fox
Google Reviews

E7 Health Reviewer Lynne Laviolette
Google Reviews

E7 Health Reviewer Gabriel Ackley
Google Reviews

E7 Health Reviewer Btandy Lopes
Google Reviews

E7 Health Reviewer Kelleana Fleming
Google Reviews

E7 Health Reviewer Zachariah Eukel
Google Reviews

E7 Health Reviewer Ezgi Ceylan Ozdemir
Google Reviews

E7 is very fast, there electronic appt system and EMR are easy to use and they work well with my employer for all of the tests, vaccines, and...

Read More
E7 Health Reviewer Branden murphy
Google Reviews

Very professional and fast!!

Read More
E7 Health Reviewer Mitzi Adeyemi
Google Reviews

E7 Health Reviewer Kitty Martenson
Google Reviews

E7 Health Reviewer Viki Siderakis
Google Reviews

E7 Health Reviewer Israel Delgado
Google Reviews

E7 Health Reviewer Rodeesha Thompson
Google Reviews

The staff an nurses were very polite and informative about my shots I was getting. I recommend this place to everyone. Again thank u .

Read More
E7 Health Reviewer Cynthia Rios
Google Reviews

E7 Health Reviewer Robert Hill
Google Reviews

E7 Health Reviewer Michael Grihalva
Google Reviews

E7 Health Reviewer Brandon wright
Google Reviews

E7 Health Reviewer Ebony Cook
Google Reviews

The staff it’s very efficient and well educated, both times I been at this location has been a great experience.

Read More
E7 Health Reviewer Perla Vazquez
Google Reviews

The customer service is always superb! The nurses, doctors and administrators are very thorough in their steps they are about to take. The best...

Read More
E7 Health Reviewer Summer
Google Reviews

great services

Read More
E7 Health Reviewer dridster
Google Reviews

E7 Health Reviewer Brittnae Boyt
Google Reviews

E7 Health Reviewer binika martin
Google Reviews

E7 Health Reviewer Louie Minosa
Google Reviews

Excellent staff and highly proficient/gentle booster/immunization administerer!

Read More
E7 Health Reviewer Darin Weiss
Google Reviews

Went here for vaccine for a trip to S. Africa. Staff friendly, knowledgeable and the wait time is minimal. Only thing they won't bill your...

Read More
E7 Health Reviewer Deidre Burke
Google Reviews

E7 Health Reviewer Jeff
Google Reviews

E7 Health Reviewer kjmax68
Google Reviews

Very knowledgeable and professional! Appointment at 1:45 pm and they were ready, no waiting. Was in and out in less than 30 minutes. Great job by..

Read More
E7 Health Reviewer Jim Pittman
Google Reviews

E7 Health Reviewer Jinju Kwak
Google Reviews

E7 Health Reviewer Les Les
Google Reviews

E7 Health Reviewer Monique & David Wise
Google Reviews

Very Courteous, warm, friendly environment.

Read More
E7 Health Reviewer greg uribe
Google Reviews

E7 Health Reviewer Mitchell Violante
Google Reviews

Everyone was friendly, organized and very professional.

Read More
E7 Health Reviewer glamourw_ 1
Google Reviews

E7 Health Reviewer LJenene Smith
Google Reviews

E7 Health Reviewer SB20 UAE
Google Reviews

The staff was very friendly and professional. I definitely recommend them to anyone who needs their services!

Read More
E7 Health Reviewer Tank Sanchez
Google Reviews

There was no waiting, e7 had all vaccines that I needed for my trip and they were fast!

Read More
E7 Health Reviewer Stephanie Springel
Google Reviews

E7 Health Reviewer Jade Ji West
Google Reviews

E7 Health Reviewer Rachael Kodya
Google Reviews

E7 Health Reviewer Martha Elias
Google Reviews

E7 Health Reviewer Ryan Sedacy
Google Reviews

E7 Health Reviewer Monica S
Google Reviews

E7 Health Reviewer Elizabeth Byington
Google Reviews

E7 Health Reviewer Procesa Kondo
Google Reviews

very professional staff. All worked quickly to get me taken care of.

Read More
E7 Health Reviewer Taylor Seawright
Google Reviews

Professional with quick results.

Read More
E7 Health Reviewer Ellery Rosier
Google Reviews

The dr was very nice and staff was very friendly I was in and out pretty quick

Read More
E7 Health Reviewer Erica lynch
Google Reviews

E7 Health Reviewer Melissa Adams
Google Reviews

It’s simple, fast, and self-explanatory for plenty health needs!

Read More
E7 Health Reviewer Sam Sambrano
Google Reviews

E7 Health Reviewer Kathy Gillespie
Google Reviews

Very Clean Professional staff and Great Place to Get Testing done 👍

Read More
E7 Health Reviewer Joycelyn Boston
Google Reviews

Super time efficient, friendly and thorough with patient education

Read More
E7 Health Reviewer Erica Schell
Google Reviews

Very friendly staff, clean organized environment, appointment was easy to make and they sent reminders. Our test results are all on their online...

Read More
E7 Health Reviewer Yoggi Parmar
Google Reviews

Very quick & easy visit! The staff are very friendly

Read More
E7 Health Reviewer BratyBri
Google Reviews

E7 Health Reviewer Jessica Savage
Google Reviews

E7 Health Reviewer Mirko Barbesino
Google Reviews

E7 Health Reviewer Tiy Todd
Google Reviews

My doc put together a Very comprehensive discussion of where I might be at risk in South Africa over a 24 day itinerary and what vaccines to take..

Read More
E7 Health Reviewer Michael Messenger
Google Reviews

I like how easy it was to schedule the appointment, fill out the paperwork ahead of time online, being professionally greeted and treated, how the.

Read More
E7 Health Reviewer Rico Costantino
Google Reviews

The staff at the Rainbow location are AWESOME! I've never had a bad experience. I highly recommend the e7 Health Rainbow location.

Read More
E7 Health Reviewer Marco Hoy
Google Reviews

E7 Health Reviewer Trevor Horsfall
Google Reviews

E7 Health Reviewer Primo Hernaez
Google Reviews

E7 Health Reviewer Monica Harris
Google Reviews

E7 Health Reviewer Faisal Fowler
Google Reviews

Always pleasant staff at the front desk and the medical folks are professional and courteous

Read More
E7 Health Reviewer Craig Speirer
Google Reviews

E7 Health Reviewer Anthony Ruiz
Google Reviews

E7 Health Reviewer Maria Millan
Google Reviews

Courteous, efficient and the MA assisting me was kind and patient to his learner that was shadowing him.

Read More
E7 Health Reviewer Jane L
Google Reviews

Quick, easy and very professional

Read More
E7 Health Reviewer Keosha Black
Google Reviews

E7 Health Reviewer Stephanie Brandt
Google Reviews

E7 Health Reviewer Keaira Slack
Google Reviews

Personable, friendly, quick. I had an appointment.

Read More
E7 Health Reviewer Wendy Miller
Google Reviews

E7 Health Reviewer Lola Ferranti
Google Reviews

E7 Health Reviewer RHEESHA FORD
Google Reviews

1)I was scheduled for a two step tb test and up to that point they were great, reminded me of my upcoming appointment and everything. They took the

Read More
E7 Health Reviewer Ameer Hassan
Google Reviews

E7 Health Reviewer steverx8
Google Reviews

E7 Health Reviewer Andrei Cretu
Google Reviews

I went to get vaccinated before my overseas trip. They are not cheap if you don't have insurance but well worth the visit. The staff is friendly...

Read More
E7 Health Reviewer billy33365
Google Reviews

I came in to have blood drawn. The location is clean. The staff is very intelligent and helps you right away. My nurse was Alison. She drew two...

Read More
E7 Health Reviewer Carlos Gonzalez
Google Reviews

E7 Health Reviewer Byanca Mayorga
Google Reviews

I don’t write reviews, with that being said, Karen (phlebotomist) deserves all the praise in the world. Not only was she patient with me, she...

Read More
E7 Health Reviewer Bruno Betetta
Google Reviews

Very fast and confidently.

Read More
E7 Health Reviewer keekee turner
Google Reviews

I really like the online portal e7 has so I can view documents and upcoming appointments. I've never spent over an hour at the Rainbow location...

Read More
E7 Health Reviewer Rachel Lukasavitz
Google Reviews

E7 Health Reviewer DANIEL CLARK
Google Reviews

WONDERFUL EXPERIENCE, THE STAFF IS VERY NICE AND PROFESSIONAL

Read More
E7 Health Reviewer Kymistre Johnson
Google Reviews

E7 Health Reviewer Esther Katz-Willson
Google Reviews

E7 Health Reviewer Michael A
Google Reviews

LOVE this place!! Upon getting a flu shot, I received amazing customer service and was in and out within 10-15 minutes!! They were very informative

Read More
E7 Health Reviewer Calee Davis
Google Reviews

E7 Health Reviewer Melanie Longi
Google Reviews

Great experience!! Quick and easy process!! Received a flu shot and was in and out within 10 minutes or less!! Staff was so friendly and caring...

Read More
E7 Health Reviewer Kristy Depalo
Google Reviews

E7 Health Reviewer Linda Shropshire
Google Reviews

E7 Health Reviewer dennis relucio
Google Reviews

E7 Health Reviewer Philip Scaturro
Google Reviews

E7 Health Reviewer William Puckett
Google Reviews

QUICK EFFICIENT. FRIENDLY. PROFESSIONAL. .FROM. BEGINNING TO THE END. THANKZ. FOR THE SERVICE. .

Read More
E7 Health Reviewer Candace Palmerston
Google Reviews

Quick and friendly staff. Very professional and efficient!

Read More
E7 Health Reviewer Shannon Marie Cordeiro
Google Reviews

E7 Health Reviewer norma lopez
Google Reviews

Very courteous, professional, friendly and efficient

Read More
E7 Health Reviewer Dominick DiLello
Google Reviews

E7 Health Reviewer Mariela Delgado
Google Reviews

E7 Health Reviewer bryana fultz
Google Reviews

E7 Health Reviewer Heide Zimmermann
Google Reviews

E7 Health Reviewer Syllviea Marie
Google Reviews

Well-organized, fast service, staffs are very helpful !

Read More
E7 Health Reviewer Sammy Ng
Google Reviews

E7 Health Reviewer TONY Gillette
Google Reviews

E7 Health Reviewer Martin Harden
Google Reviews

E7 Health Reviewer chris schaeffer
Google Reviews

E7 Health Reviewer Priscilla Calvillo
Google Reviews

Everyone was very friendly and the customer service was impeccable!! Their professionalism and warm inviting environment made me feel comfortable..

Read More
E7 Health Reviewer Alisha Parker
Google Reviews

E7 Health Reviewer cari mcclish
Google Reviews

Super quick and easy process! They let you fill out paperwork before the appointment to expedite the appointment. So smart. They were also very...

Read More
E7 Health Reviewer Courtney
Google Reviews

Staff was friendly, especially Melissa at the front desk and Lindy who handled most of my appointment (the blood work, etc.). The process was easy.

Read More
E7 Health Reviewer Coco Rigbye
Google Reviews

E7 Health Reviewer Thayer Burton
Google Reviews

Quick, friendly and professional - I didn't even have an appointment and was in and out in about 1/2 hour - got my results the following day...

Read More
E7 Health Reviewer pamela thomas
Google Reviews

E7 Health Reviewer Evangeline Brannaka
Google Reviews

E7 Health Reviewer Mike Cunningham
Google Reviews

E7 Health Reviewer Aleksandar Simic
Google Reviews

E7 Health Reviewer Eva Notty
Google Reviews

Great staff. Everyone was knowledgeable and friendly. I highly recommend e7 Health.

Read More
E7 Health Reviewer George Kümmel
Google Reviews

E7 Health Reviewer Veer Veer
Google Reviews

E7 Health when I got to have a TB Test done for my other job I go there all the employees are friendly and polite there facilities are clean

Read More
E7 Health Reviewer Anna Yvette Cooper [Transportation]
Google Reviews

E7 Health Reviewer Karen Vahosky
Google Reviews

E7 Health Reviewer Jimmy Turrentine
Google Reviews

Very professional, knowledgeable, and kind employees!!!

Read More
E7 Health Reviewer Maggie Weisz
Google Reviews

Quick service and friendly staff.....

Read More
E7 Health Reviewer Freda Smith
Google Reviews

E7 Health Reviewer Hopal Wilson
Google Reviews

E7 Health Reviewer Nancy Contreras
Google Reviews

E7 Health Reviewer Travis Fox - Architect of BEing
Google Reviews

E7 Health Reviewer Ramona Rodgers
Google Reviews

My experience with E7 was fantastic and I highly recommend them. The clinic was clean, and the staff was very professional and curtious.

Read More
E7 Health Reviewer Paola Spriggs
Google Reviews

Very fast and simple to register as a patient on line and make appointments. I was able to make a same day appointment and even change it to an...

Read More
E7 Health Reviewer Lorena Malik
Google Reviews

E7 Health Reviewer Amanda Gemlich
Google Reviews

Pleasant, timely, and efficient. The travel doctor I talked to was helpful and dedicated to prepairing me for my trip. I'd highly recommend this...

Read More
E7 Health Reviewer Juro Jin
Google Reviews

E7 Health Reviewer Astrid Locke
Google Reviews

E7 Health Reviewer SF S
Google Reviews

I went in for an employer-mandated drug test, and was impressed by this site...I was served with alacrity, and the process was seamless. If I ever.

Read More
E7 Health Reviewer Rebecca Mayhew
Google Reviews

E7 Health Reviewer Kristin Ischo
Google Reviews

E7 Health Reviewer Jeff Drake
Google Reviews

They staff and Doctors at so professional. They are very welcoming answer all your questions.

Read More
E7 Health Reviewer None PERRY